BMR Calculator

Calculate your Basal Metabolic Rate and Total Daily Energy Expenditure using Mifflin-St Jeor equation.

Gender

Age (yr)

Weight (kg)

Height (cm)

Activity Level

Sedentary

Little or no exercise

Lightly Active

Light exercise 1-3 days/week

Moderately Active

Moderate exercise 3-5 days/week

Very Active

Hard exercise 6-7 days/week

Extra Active

Very hard exercise, physical job

Enter your details to calculate BMR and TDEE

⚠ Disclaimer: BMR calculations are estimates based on population averages. Individual metabolic rates vary. Consult a registered dietitian for personalized nutritional advice.

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